"This is the first exercise I have ever enjoyed. "I started Zumba in January and have lost 35 pounds," says SparkPeople member JENNYFOOG. Inspired by Latin music and dance, this heart-pumping cardio workout uses choreographed routines to get participants moving, grooving and sweating off hundreds of calories per class. Since strutting onto the fitness scene in the mid-90s, Zumba has become a worldwide workout phenomenon, spreading dance fever to more than 15 million people of all shapes, sizes and ages. Get full nutrition info for every recipe and track with one click! ![]() Access hundreds of thousands of recipes that are healthy and easy to make.
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